LOCATIONS

Programs

Healthtrax offers a variety of paid programs available to members and non-members. Programs vary by Center. Below is a list of programs offered at most Healthtrax locations. Call the Center or click here for more information.

Pilates

Pilates is taught one-on-one or in small groups so instructors can tailor a program to each person’s fitness level. Your strength, balance, flexibility and concentration are developed through simple exercises built around the core of your body. Private, semi-private, Mat and Reformer sessions are offered.

Massage

Massage can relieve stress, improve circulation, reduce tension and alleviate muscle soreness. Non-members welcome.

Personal Training

Healthtrax Personal Coaching services combine advanced coaching techniques with traditional fitness training to provide optimal health and wellness for people of all ages and levels of fitness. Whether you are just starting an exercise program or looking for overall conditioning, weight management or sport specific training, our fitness professionals will design an integrated, personalized fitness program especially for you. Click here for more information about Personal Coaching and Group Coaching.

Parisi Speed School - Healthtrax in Enfield

Parisi Speed School provides cutting-edge speed and strength training for athletes looking to improve their quickness, power and endurance.

The nationally renowned youth training program is available at Healthtrax in Enfield.  From athletes 7 years old all the way to the Pros, Parisi Speed School empowers athletes to improve their athletic performance by focusing on speed, strength, flexibility, endurance, agility and self-confidence.  If you are looking to get faster, get stronger and dominate any sport, Parisi Speed School will get you there.

Programs include: Active Dynamic Warmup, Linear Speed, Change of Direction, Speed Specific Strength, Flexibility and Conditioning.

For more information call 860-745-2408 or email Derek Hatfield at dhatfield@healthtrax.net.  Or click here to sign up for a free Parisi class.

TRX Suspension Training

Suspension training builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.  TRX delivers results with dynamic total body exercises that appeal to both men and women, no matter what their fitness goals.  For more information on TRX Suspension Training, click here.

Facility Rentals

Members and organizations can rent the entire fitness center during off-hours for a post-prom, safe graduation party, family reunion or company outing.

Other Programs

Ask about other special youth activity programs offered such as scouting badge fulfillment events, theme and birthday parties, story hour, sports camps and leagues, after school programs, etc.

Programs vary by Center. Call the Center or click here for more information on Healthtrax programs.

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