Step: This class uses a step platform and high energy music to improve cardiovascular fitness and strengthen the lower body. Step can combine high and low impact moves and is a great alternative to traditional cardio classes.
Step & Sculpt: This class takes the dynamics of cardiovascular conditioning combined with the many elements of strength for a total body workout using the step platform.
Group Step: Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. View video
Boot Camp: Challenge yourself with this circuit style class that will increase both muscular strength and cardiovascular endurance. No fancy choreography, just skills and drills to increase your speed, agility, strength, and stamina.
Cardio Blast: Blast off with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get your heart pumping and your body moving.
Kickboxing: Brings it on! This stimulating 60 minute class includes a complete upper and lower body cardio class using basic martial arts and boxing movements to improve overall endurance.
Interval Training: Challenge yourself with this class that will increase muscular strength and cardiovascular endurance. No fancy choreography, just skills and drills that will increase your speed, agility, strength, and stamina.
Fit for Life: Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow gentle fitness movements.
Cardio Contact: Get ready to burn fat, increase strength, endurance, speed, and agility with this high-energy cardio/boxing class. Classic boxing moves on the bag mixed with a fusion of bootcamp cardio and martial arts takes you to the other side. We provide the bag you bring the gloves, water, and a towel.
Cardio Dance: This easy to follow dance class incorporates high and low impact dance moves for a great cardiovascular workout. The style of dance moves and choice of music varies by instructor.
Group Groove: If you can move, you can Groove. You'll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®. View video
Group Active: Activate your life in one hour. Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! View video
SilverSneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Group Kick: Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! View video
Zumba: Zumba is a fusion of Latin and International music and dance themes that creates a dynamic, exciting and motivating workout. It is a mixture of body sculpting movements combined with easy to follow dance steps.
Zumba Gold: Zumba Gold targets the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.
Trekking: Exciting group fitness class using the treadmill for a challenging results-oriented cardiovascular workout geared for walkers and runners of all levels. Whether you want to train for a marathon or just get in shape. Trekking is for you. Perform, look and feel better. Reservations taken at the front desk. Trekking is located on the fitness floor.