Personal Training

Healthtrax Personal Coaching services combine advanced coaching techniques with traditional fitness training to provide optimal health and wellness for people of all ages and levels of fitness. Whether you are just starting an exercise program or looking for overall conditioning, weight management or sport specific training, our fitness professionals will design an integrated, personalized fitness program especially for you.

Consider a Personal Coach for the following:
· Fitness assessment and evaluation
· Fundamental exercise instruction
· Advanced training
· One-on-One coaching
· Small group coaching
· Team training
· Sports conditioning
· Injury rehabilitation
· Specialty programs
· Golf Fitness

What is Small Group Coaching?
· Small group setting of 4-8 people to help everyone in the group stay motivated
· Program meets twice weekly for 6-8 weeks to ensure results
· Get the attention and expertise of a Personal Coach at an affordable rate
· Choose from a variety of programs that meet your fitness needs
· Additional options to personalize a Small Group Coaching program for you and a group of your friends
Click here to see our Group Coaching Schedule

Benefits of Small Group Coaching:
· Fun and motivating atmosphere
· Maximized workout for better results
· Supportive team environment
· Quality fitness experience with friends

For more information on personal coaching services, visit our Fitness Desk or call 860.652.7066.