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Programs

Healthtrax offers a variety of paid programs available to members and non-members. Programs vary by Center. Below is a list of programs offered at most Healthtrax locations. Call the Center or click here for more information.

Personal Training

Healthtrax Personal Coaching services combine advanced coaching techniques with traditional fitness training to provide optimal health and wellness for people of all ages and levels of fitness. Whether you are just starting an exercise program or looking for overall conditioning, weight management or sport specific training, our fitness professionals will design an integrated, personalized fitness program especially for you. Click here for more information about Personal Coaching and Group Coaching.

GRAVITY Group Strength

The Strength Series facilitates a dynamic, fun and quick full-body strength and endurance workout in just 30 minutes.  Experience a great workout for any level of fitness in a small studio environment.  It’s just like personal training in a small group setting.

These exciting strength classes heat up all major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group setting.

The class delivers effective and efficient workouts and is particularly attractive to exercisers who traditionally focus on cardio training but want to make time for a fun, efficient strength workout.  Visit http://www.gravitycentral1.com for more information.  Click here for the Gravity schedule.

Active Isolated Stretching

Healthtrax offers a new stretching program that can improve your performance, increase your flexibility, help prevent injury, and make you feel better.  Active Isolated Stretching (AIS) is a method of stretching most used by today’s athletes, massage therapists, personal/athletic trainers, and professionals.

AIS allows the body to repair itself and also to prepare for daily activity.  AIS will improve flexibility and help alleviate problems associated with many over-use injuries such as carpel tunnel, tennis elbow, lower back problems, and other ailments resulting from a lack of flexibility.

Visit the Fitness Desk for more information.

Massage

Massage can relieve stress, improve circulation, reduce tension and alleviate muscle soreness.  For more information on the options available, including Swedish Massage, Deep Tissue Massage and Sports Massage, visit www.messagebymassage.com.  Non-members are welcome.

Parisi Speed School - Healthtrax in Enfield and Bristol

Parisi Speed School provides cutting-edge speed and strength training for athletes looking to improve their quickness, power and endurance.

The nationally renowned youth training program is available at Healthtrax in Enfield.  From athletes 7 years old all the way to the Pros, Parisi Speed School empowers athletes to improve their athletic performance by focusing on speed, strength, flexibility, endurance, agility and self-confidence.  If you are looking to get faster, get stronger and dominate any sport, Parisi Speed School will get you there.

Programs include: Active Dynamic Warmup, Linear Speed, Change of Direction, Speed Specific Strength, Flexibility and Conditioning.

For more information on Parisi-Enfield, click here.  For information on Parisi-Bristol, click here.  Or click here to sign up for a free Parisi class.

Facility Rentals

Members and organizations can rent the entire fitness center during off-hours for a post-prom, safe graduation party, family reunion or company outing.

Birthday Parties

You invite the guests and we'll do the rest.  A two hour party package is available to members and non-members. Party Package includes:

  • 12 guests (including the birthday child)
  • Party invitations
  • Two party attendants
  • Decorated party room with balloons, paper goods, plates, napkins, cutlery, tablecloths
  • Age appropriate games
  • Swim time - lifeguard provided

Call Amy at 666-8451 or visit the Center for more information.

Other Programs

Ask about other special youth activity programs offered such as scouting badge fulfillment events, theme and birthday parties, story hour, sports camps and leagues, after school programs, etc.  Call Amy at 666-8451 or visit the Center for more information.

Programs vary by Center. Call the Center or click here for more information on Healthtrax programs.

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