Get Fit in 17.5 Minutes with Milon

Healthtrax-Warwick introduces the milon intelligent training system...

Twelve training stations: work all the major muscle groups and the cardiovascular system.
High intensity interval training: Makes training effective, efficient, safe and easy. Get fit in 17.5 minutes!
Easy to use smart card technology: personal settings are stored on a smart card, so the equipment will automatically adjust your seat position, handle position and weight settings.
Personalized workouts: A Healthtrax trainer will set you up with your personalized workout.

See a preview video of the milon circuit here.

Call 401-732-2413 or email Chuck Henley at chenley@healthtrax.net to find out more and to be among the first to experience milon.*

*Availble at Healthtrax-Warwick only.

What our members are saying about milon:

After being introduced to the milon circuit I am signing up for the year. I am very impressed with the disciplined approach to the program and appreciate that there are experienced instructors to properly see that all adjustments are correct. I also like that the trainers are staffed during the day to ensure weights and settings are always correct. Sam and Jon are very attentive and extremely helpful. I trust all of the milon staff.

Respectfully submitted,
Hal Gadon

I love milon - it’s fast and effective. The weight is already set by the smart card so I do not need to think about the workout. Don’t be fooled by how many pieces of equipment there are - it’s anything but easy.

The negative weight training is unlike any other workout I’ve tried. I feel better and have more energy since using the milon circuit.

Lori Boragine

I have been doing the milon circuit for a month now. I have found it to be terrific for the strength training aspect of my fitness routine. It is simple to use, very efficient, and significant results come quickly.

I would strongly recommend milon as the strength training portion of any fitness program.

Yours truly,
Carleton C. Cappuccino, D.M.D.

I’ve been using the milon circuit for four weeks. I work out during lunch hour, so an efficient, effective workout is important to me.

One of the greatest assets of the circuit is timing. Not only does it move you through in a set amount of time, but it demands a high level of intensity because you are moving through the stations so quickly. Even when I am not motivated for a workout, the circuit forces me to work hard. I was originally drawn to the eccentric strength training aspect of the equipment. I’ve read about the benefits of it and I look forward to seeing progress.

I’m also impressed with the cardio machines. Four minutes does not seem like a long time on a cardio machine, but with the heart rate monitor the intensity is ramped up so quickly I feel like I am working hard.

So far I feel like milon has been a great addition to my routine. I look forward to tracking my progress over the next few months. I would recommend anyone try the equipment. It’s different, effective, and not a lot of money if you consider the benefits.

Sincerely,
Don Wignall