5 Morning Habits that Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what’s ahead, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get.

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Healthtrax
Benefits of Group Fitness Classes

“One of the biggest thrills I get is watching people entering and exiting a group fitness class. Group Fitness has an incredible ability to transform people – not only physically, but mentally! We see people come in to class. Some are rushed because of their schedules, some are frustrated with traffic, some may be stressed due to issues at work or at home. They leave sweaty and happy! I see them laughing, giving each other high fives, smiling and their body language is the complete opposite than when they entered.”

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5 Simple Things You Can Do on a Plane to Avoid a Stiff Neck, Sore Back, and Dead Butt

While summer travel often means plenty of fun and excitement, being stuck in 22B for hours on end can also trigger a slew of aches and pains (from a tight neck to a dead butt). According to Leah Dugas, a Tier X coach at Equinox Beverly Hills, the muscular woes of air travel all tend to boil down to one thing: a lack of movement. But fortunately, there are a few simple stretches you can do at 36,000 feet to help ease and prevent discomfort, so you can enjoy every second of your vacay to the fullest.

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10 Protein-packed Recipes With Only 5 Ingredients Each

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

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