According to the Centers for Disease Control and Prevention, Americans spend an estimated 6.5 to 8 hours per day sitting down. That is equal to almost 2 months of sitting per year! A body at rest can cause health problems like obesity, diabetes, high cholesterol and even heart disease.
Read MoreIt’s no secret that the pool isn’t just a place for kids to play. Exercising in water has long been known as a vigorous alternative when in injury recovery or simply when routines need a shakeup, and science has repeatedly validated its effectiveness. Here’s our round up of the top five reasons to jump in.
Read MoreIt is officially 2023! About 38.5% of U.S. adults will set a new year’s resolution this year. The most popular resolutions for 2023 are living healthier, personal improvement and losing weight. If this sounds like you, our new Trax Training & Fitness Center in the Scitico Plaza in Enfield, CT can help you get on the right track and stick to your goals.
Read MoreIt’s the most wonderful time of the year but let’s face it, it’s also the most stressful time of the year. With holiday parties, cookie swaps, family visiting, cooking, cleaning, and gift shopping, you can find yourself overwhelmed. What if we told you that not only is it possible to add exercise into the mix, but doing so will help to improve your health and mood during this hectic time of the year? Intrigued? See how just 10 minutes of exercise can improve your holidays.
Read MoreCan you believe that Halloween is just around the corner? According to the National Retail Federation, 69% of Americans plan to celebrate by carving pumpkins, handing out candy, and throwing a party. With the holiday primarily focused around eating sweet treats, it may be hard to believe that there are still ways to sneak in some health benefits.
Read More2020 has been a challenging year and, if you’re like us, you’re probably ready for a fresh start. We’ve got your 2021 total detox guide—from cutting out the junk food to incorporating breathing exercises into your daily routine, here’s how to kick off the new year with new habits.
Read MoreThis holiday season, we’re celebrating the 12 Days of Fitmas so you can stay healthy while rockin’ around the Christmas tree. Whether you explore all 12 activities and amenities or just need some fitness inspiration, take a look at our festive lineup in our latest blog.
Read MoreThis time of year is filled with family, friends, and most importantly, good food. With colder weather rolling in and the sun setting earlier, the holiday season seems like the perfect time to curl up on the couch and relax. However, it can also mean our healthy lifestyles and fitness routines accidentally take the back seat. Healthtrax is here to guide you through your healthiest holiday season yet.
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