Your commitment to fitness and exercise may ebb and flow in intensity over the years depending on what life phase you are in, but attention to good health always yields important lifelong benefits. At Healthtrax, we believe in active families and strive to provide a healthy solution no matter your age.
Read MoreFitness New Year’s resolutions can help you get a fresh start. If you’ve been interested in starting a new workout plan or schedule, we’ve got a program built to help you reach your goals. Here at Healthtrax our staff will help you stay committed to your fitness plan.
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As winter approaches, the days get shorter and outside gets colder. Depending on where in the country you are, you may even get snow and icy conditions, making exercising outside more difficult. It can be a great time to come inside – not to the couch! Healthtrax has some fun indoor workouts to help you stay in shape until the sun comes back out again.
Read MoreWe’ve all heard that a healthy lifestyle is essential to building balance in your life. But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
Read MoreRead this article to get some expert tips to maximize your ride and stay injury-free during indoor cycling classes.
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September is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from being fully outside to fully inside, and help build momentum for you to battle the winter blues. To get you started, we have compiled a list of five tricks to help you get into a fall fitness groove.
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