https://www.healthtrax.com/welcome daily 1.0 2026-05-28 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg CT, RI, MA, NC, NY Fitness & Wellness Center https://images.squarespace-cdn.com/content/v1/59de5f7b4c326db05ce09899/1575040307856-1YL9YXK6UTTM86M8C7UI/healthtrax-homepage-banner-template-alt.jpg CT, RI, MA, NC, NY Fitness & Wellness Center https://images.squarespace-cdn.com/content/v1/59de5f7b4c326db05ce09899/1509129998503-RMP7VTL0HK346LNNUS6P/traxtraining.png CT, RI, MA, NC, NY Fitness & Wellness Center - personal & small group training https://images.squarespace-cdn.com/content/v1/59de5f7b4c326db05ce09899/c504a26d-041d-4ab8-92a1-edda4b50378c/Testimonial_Bev_S.png CT, RI, MA, NC, NY Fitness & Wellness Center - Bev S. - Member Working with a personal trainer is the best thing you can do for yourself. You are worth it, and it is never too late to start. Don’t be intimidated, just do it. I decided to work with my personal trainer, Trevor, because I needed help with motivation. I wanted to learn the correct way to do exercises to prevent injury. Your trainer works with you and has workout plans so you can accomplish what your goals are. https://images.squarespace-cdn.com/content/v1/59de5f7b4c326db05ce09899/23047d0f-ac78-4ff9-a27a-e44eb463bd0e/Testimonial_KimB.png CT, RI, MA, NC, NY Fitness & Wellness Center - Kim B. - Member My advice to anyone wanting to begin personal training is just do it. Don’t feel selfish for taking the time or resources. Just schedule it, stick to it. You’re worth it, your friends and family deserve the best you. Stop making excuses (as valid as they may seem) and take care of you. My favorite part about my training sessions is the end. I love feeling exhausted and knowing that I just killed a work out. https://images.squarespace-cdn.com/content/v1/59de5f7b4c326db05ce09899/b9e53893-4ed1-4052-b5cc-2e9da720b97f/Testimonial_Richard.png CT, RI, MA, NC, NY Fitness & Wellness Center - Rich W. - Member I wanted to thank Jen, my personal trainer (and the Healthtrax small group) that whipped me into the best ski shape ever! We conquered Utah’s various peaks, that the 9 of us covered over 4 days. It took us over 120 miles of trails and over 60,000 vertical feet, with legs and lungs that never quit (and no injuries). 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