CEA CHALLENGE | RESOURCES
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Weekly Wellness Activity Forms & Video Library
Week 2 Coming Soon!
Facebook Support Group
Chat with likeminded participants as you complete this challenge together!
6-Week Meal Plan
Use the convenient recipes below (with shopping lists!) to help support you through your challenge journey.
Daily Structure (Estimate 1600 calories/day)
Breakfast: High-protein meal with fruits/vegetables.
Lunch: Balanced meal with lean protein, vegetables, and whole grains.
Dinner: Lean protein, non-starchy vegetables, and a small serving of carbs.
Snacks: Easy, travel-friendly protein or low calorie snacks.
Book a No Cost 60-Min Consultation w/ DietitianLIVE
Speak with a virtual registered dietitian to get personalized and scientifically-backed nutrition counseling to help you reach your goals.