COMING SOON | JAN 2026
Select Locations - Avon CT, Bristol CT, Newington CT, Enfield CT, Scitico CT, West Springfield CT, Warwick RI, Raleigh NC
T3 - Where Coaching Meets Community…
At T3 Trax Team Training, we set ourselves apart with world-class coaching delivered in a dynamic, team-based environment that keeps you motivated and moving forward.
Our signature program is built on innovation. No two sessions are ever the same. Each one is designed with progressive purpose to challenge you, elevate your performance, and keep your fitness journey exciting!
Serious About Results? Start Now!
In just 8 short weeks, you'll improve your mobility, build strength, and boost conditioning, guaranteed. With three distinct T3 programs to choose from, there’s a path for everyone. While we focus on individual progress, it’s the team energy, support, and accountability that drive results.
Gentle Strength & Movement
T3 / CORE - This low-impact, full-body training program combines core strengthening, functional strength, and low-intensity cardio. It is designed to be gentle on the joints while improving stability, posture, and muscular endurance. The program incorporates TRX suspension training, dumbbells, kettlebells and bodyweight exercises, with a special focus on pain-free movement and core control.
Feel Amazing
T3 / LIFE- This program is a moderate-intensity, joint-friendly functional training workout that utilizes ViPR (Vitality, Performance, Reconditioning) to build total-body strength, improve mobility, and enhance movement efficiency.
Through controlled, dynamic exercises, participants will challenge muscles while protecting the joints, ideal for improving daily movement, injury prevention, and foundational fitness.
Launch Into Your Best Self
T3 / FIT- Get ready to move like an athlete and train like you're being chased. Fit is a high-intensity interval training experience that blends pain-free movement, explosive plyometrics, and primal patterns like crawling and running—all designed to build power, agility, and endurance without beating up your joints.