The Healthy Start Program at Healthtrax is your personalized introduction to your fitness & health experience.

The Healthy Start Program at Healthtrax is your personalized complimentary introduction to your fitness journey with one of our Certified Personal Trainers who will guide you to the appropriate activities that match your interests, goals, and abilities.  This program will take you one step closer to reaching your fitness goals! 

What can I expect at my first Healthy Start Appointment?

• What can I expect during my Healthy Start Appointment? 

  • Time: Your Healthy Start will take approximately 60 minutes  

  • Attire: Please come dressed in sneakers and comfortable exercise clothing such as a tee shirt, and shorts or sweatpants. 

  • Health & Exercise History Review: Your Personal Trainer will review your health status profile and discuss any pertinent medical and/or orthopedic conditions that will need to be considered when designing your personalized fitness program.  

  •  Establishing a Baseline: During this appointment, you will complete a body composition analysis on the InBody570 - the most advanced body composition analyzer.  

  • Demo Training Session: As part of this program, your Personal Trainer will also take you through a demo personal training session, which is a workout designed specifically for you based on the goals that you express. 

  • Professional Recommendation: Now that you and your personal trainer have determined clear cut goals, completed a demo workout, and set up a path to success, your coach will provide you with a professional recommendation on how to reach your goals in a timely manner. 

What happens after my first Healthy Start Appointment?

The goal of your follow up appointment is to answer any questions you may have as a new member regarding the programs and amenities offered at Healthtrax. If you are looking for information on group exercise, the pool, or specific equipment, your Personal Trainer will go over any questions you have and make sure you are heading down the right path.


Examples include:
• Professional Recommendation
• Strength Training Circuit Orientation
• Group Exercise Classes Review
• Aquatics Center Tour
• Strength Training Introduction
• And more
 

What follows the second Healthy Start Appointment?

At this point, your Personal Trainer will have guided you down the path you need in order to maximize your membership and move closer to your fitness goals. The personal training staff is here to answer any of your fitness/equipment questions as well as provide personal training services. Be sure to consult with your Trainer or the Director of Fitness if you are interested in the personal and group training programs offered. Read more about our TraxTraining here.