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TRIBE Team Training™ at Healthtrax. Participate in Tribe Team Training and experience fun, high energy, professionally designed and led team training challenges all in a dynamic motivating environment. Tribe Team Training pushes you to the next level giving you the opportunity to be your best self, work hard and exceed expectations.

The TRIBE Team Training™ program at Healthtrax connects you with a ‘tribe’ allowing you to unite and work together and as a result, grow together. One body, one unit, one team – one tribe.

New seasons are released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout.  *Offered at Healthtrax West Springfield and coming to Enfield in March 2019.

Welcome to our Tribe — together we will achieve more.

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TRIBE CORE brings toning, strength, stability and power to your core.

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Intelligent movement

TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Coaches will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season. Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your swim suit – TribeCORE™ is the program for you.

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TRIBE FIT is the high intensity functional fitness workout designed to make you fitter, faster and stronger.

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Feel amazingly fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season. Become fitter, faster stronger – become TribeFIT™.

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TRIBE Life is our low impact functional exercise workout that gets you fit for life.

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TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Low impact

Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during  workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.