Richard

{Member}Garden City

Trax Transformations

I just wanted to take a moment to make sure you know Thomas is a terrific trainer. A few months ago I joined Healthtrax because the shutdowns and working from home took a toll on my general health and mobility. When I sat down with Tom and told him my goals he came up with a plan. I confess to often thinking I had no idea what the purpose of some of the exercises was but not only did he explain the muscles targeted but he made sure they were within my limited ability at the time. After a couple of sessions I could see progress and now, after a few months my range of motion, especially in my targeted joints, has dramatically improved and I am in far better shape.
Tom is a good guy and an excellent trainer.

Thanks for getting me in better shape and back on track to being more healthy!