10 Heart-Healthy Breakfast Ideas for Busy Morning
We've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that's high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must. These 10 recipes include all these great things and also happen to be easy to make ahead or whip up in just a few moments.
This twist on avocado toast adds Greek yogurt to the situation, which is not only a creamy, tangy base for the toasted whole-grain bread, but also adds a bit of protein to the situation to keep you satisfied through the morning.
(Image credit: Faith Durand)
This unique breakfast salad, made with quinoa, steel-cut oats, and millet, actually improves overnight in the refrigerator, as all the flavors have time to meld, so definitely make this on Sunday to eat throughout the week.