Posts in NUTRITION & RECIPES
10 Instant Pot Recipes for the Summer

I use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that summer's here, you can bet I'll be using it more than ever. From weekly staples like hard-cooked eggs and chicken breast to potluck favorites like pork shoulder and bean salads, it means I can do some quick cooking without heating up the kitchen.

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10 Protein-packed Recipes With Only 5 Ingredients Each

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

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10 Heart-Healthy Breakfast Ideas for Busy Morning

We've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that's high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must.

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Tips and tricks on how to stay healthy this flu season!

This winter it seems like everyone is getting sick! Whether it be strep, the stomach bug or the dreaded human influenza virus.  It is important to take care of your body’s immune system as it is your “army” that works day and night to defend your body against foreign invaders whether it is germs — bacteria virus, parasites — or cancer cells.  Below are some tips on how to help fuel your “army” and boost immunity.

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