December is National Safe Toys and Gifts Month. Children should not be left unattended during play time. Monitoring how they are engaging with their toys and games will ensure safe, fun, creative play without injury.
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November is National American Diabetes Awareness month and Healthtrax wants to encourage you to know your risk factors and control what is controllable for your health. As a fitness provider it is also our responsibility to educate the community on the benefits of regular exercise and proper nutrition.
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October is American National Physical Therapy Month, which raises awareness of all the health benefits physical therapy adds to your quality of life. Due to the destructive nature of the American opioid epidemic, we encourage our members to work with a Physical Therapist or Personal Trainer as a healthy alternative to treating chronic pain.
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Do you have a hard time maintaining consistent healthy habits? Has the COVID-19 Worldwide pandemic negatively affected you? Feeling off-track and not sure how to get going in the right direction again? Work with an Integrative Health Coach and discover how to develop and realize your vision for optimal health.
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Every year, thousands of adults become ill due to diseases (like whooping cough, cancers caused by HPV, and pneumonia) that can be prevented by vaccinations. National Immunization Awareness Month annually acknowledges how significant it is for everyone, regardless of age, to receive vaccinations.
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In honor of Men’s Health Month, for the month of June, Healthtrax will be highlighting the importance of physical activity for men of all ages. While everyone can benefit from a healthier way of life, men, like women, have unique health needs. Read more about how we’re participating this month.
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