My Story: From a young age I always struggled with my weight. I was always a yo-yo going up and down, trying all different diets. I always dreaded going in for my physical just to get on the scale and have the doctor tell me that I needed to lose weight. But this December I went in and my doctor told me about the PREP program at Healthtrax. She asked me on a scale of 1-10 how motivated are you this time; I told her an 11. I was determined that this year would be my year to focus on my health. It was a great first experience, seeing things on paper made things real. That is where I also met Austin who is one of the wonderful trainers. He told me that I was eligible for a complimentary training session. It has been such a blessing to have him in my life. He supports and motivates me in so many ways. Since I’ve started this weight loss journey I have decided this is more of a lifestyle change verses a diet. I have now lost over 55lbs in 6 months. I would recommend the PREP program, Healthtrax and all of the trainers to anyone who is also determined to make better life changes. If you see me at the gym feel free to say hi! Here’s to a healthy new me and a healthy new you!