Posts tagged Get Motivated at Every Age
Exercise for Tweens - Learn more about Junior Strength Training

At Healthtrax, we center our values around Fit Families for life, and that starts with building good workout strategies from a young age. or younger children, kidZONE has programming to get them moving, plus swim lessons are available at some locations. For that pivotal, 9 – 13 tween age range, Healthtrax offers a unique Jr. Strength Training program that focuses on how to exercise safely and comfortably.

Read More