According to the Centers for Disease Control and Prevention, Americans spend an estimated 6.5 to 8 hours per day sitting down. That is equal to almost 2 months of sitting per year! A body at rest can cause health problems like obesity, diabetes, high cholesterol and even heart disease.
Read MoreIt’s no secret that the pool isn’t just a place for kids to play. Exercising in water has long been known as a vigorous alternative when in injury recovery or simply when routines need a shakeup, and science has repeatedly validated its effectiveness. Here’s our round up of the top five reasons to jump in.
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