It’s no secret that the pool isn’t just a place for kids to play. Exercising in water has long been known as a vigorous alternative when in injury recovery or simply when routines need a shakeup, and science has repeatedly validated its effectiveness. Here’s our round up of the top five reasons to jump in.
Read MoreAre you experiencing higher levels of stress? If so, you're not alone! Learn how group fitness classes can help your mental health in Healthtrax's blog.
Read More2020 has been a challenging year and, if you’re like us, you’re probably ready for a fresh start. We’ve got your 2021 total detox guide—from cutting out the junk food to incorporating breathing exercises into your daily routine, here’s how to kick off the new year with new habits.
Read MoreThis holiday season, we’re celebrating the 12 Days of Fitmas so you can stay healthy while rockin’ around the Christmas tree. Whether you explore all 12 activities and amenities or just need some fitness inspiration, take a look at our festive lineup in our latest blog.
Read MoreThis time of year is filled with family, friends, and most importantly, good food. With colder weather rolling in and the sun setting earlier, the holiday season seems like the perfect time to curl up on the couch and relax. However, it can also mean our healthy lifestyles and fitness routines accidentally take the back seat. Healthtrax is here to guide you through your healthiest holiday season yet.
Read MoreCreating a workout plan can be a difficult task and sticking to it can be even harder. That’s why many people choose to work out with a buddy—to hold each other accountable. Exercising with a friend goes beyond encouragement, however. It’s also been shown to have a positive impact on your health.
Contact Healthtrax to learn more and meet your 2020 fitness goals in no time.
Read MoreSeptember is National Yoga month, a yearly observation started by Department of Health & Human Services (HHS) to educate about the health benefits of yoga and inspire a healthy lifestyle. There are many benefits to yoga, including those looking to reduce symptoms of osteoporosis, treat mental health issues, and promote the overall strength of the heart.
At Healthtrax, we know all of these areas are extremely important, which is why we offer a gym-membership that includes everything from beginner yoga classes to cardio-based yoga. Interested in learning more about the science behind yoga? Allow us to express specific areas where yoga can promote health for the mind and body.
Read MoreRead this article to get some expert tips to maximize your ride and stay injury-free during indoor cycling classes.
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