September is National Yoga month, a yearly observation started by Department of Health & Human Services (HHS) to educate about the health benefits of yoga and inspire a healthy lifestyle. There are many benefits to yoga, including those looking to reduce symptoms of osteoporosis, treat mental health issues, and promote the overall strength of the heart.
At Healthtrax, we know all of these areas are extremely important, which is why we offer a gym-membership that includes everything from beginner yoga classes to cardio-based yoga. Interested in learning more about the science behind yoga? Allow us to express specific areas where yoga can promote health for the mind and body.Read More