Val

{Member}Warwick, RI

Trax Transformations

My story during COVID: "Though my journey with weight loss and getting into better shape started before I came to Healthtrax, I feel that in coming here I was able to seamlessly blend in working out as a new positive part of my overall life and routine. I can attribute the ease of this process to none other than my Trainer, Josh Gomes. I was matched with Josh upon recommendation by the Fitness Director, and I felt good knowing that my program was being individually tailored even before our first workout together in late May 2019.
Since then, Josh has helped me to push myself to be a better version of me through his incredible knowledge of personal training as a science and his limitless support from day one. By working out with Josh's help, I not only look forward to working out but also have been able to build it in as part of my new lifestyle--something I've found to be essential to maintaining my weight loss. Josh has done everything possible to cater to my needs from writing up at home workouts to take with me on vacation, to being flexible to even last minute schedule changes, and even meeting with me virtually when the gym facility was closed due to the current pandemic. Since reopening, I feel like we haven't skipped a beat even if the gym itself looks and operates differently from before.
Josh's ability to adapt and his radiant positive attitude are his two strongest assets as a Personal Trainer. The workouts he designs for me are a lot of fun, and I enjoy them even if I've had a bad day otherwise. Most importantly, Josh has instilled in me the confidence I need to commit to exercising regularly and staying healthy. Josh has played a pivotal role in my weight loss journey, and I can't thank him enough for his help to get to where I am today: almost ninety pounds lighter and loving the way I look and feel."
-- Val