What Stretch and Flex is all about!

We are excited to announce that our Stretch and Flex program is now available at Healthtrax locations!

Stretching is one of the most overlooked parts of your workout routine but can truly change your body and mind. We say it’s time to bring stretching to the forefront and experience all the amazing benefits. With our Stretch and Flex program, be paired with a Certified Stretching Coach who will work with you through a series of stretch movements to help you on your fitness journey. Learn more about how we can help below and schedule your stretch today!

25-50minute Stretch Sessions Available

Increase Mobility

As we age, mobility becomes very important for maintaining an independent and fulfilling life.

With better mobility:

  • Maintain strong muscles and bones

  • Keep your body strong and resilient

  • Increase blood flow and improving circulation throughout the body

  • Improve range of motion & flexibility

woman with lower back pain

May Help Relieve Pain

Stretching has been shown to be highly effective in relieving pain for many conditions including:

  • Arthritis

  • Fibromyalgia

  • Lower back pain

  • Joint pain

Prevent Injury

Muscles that are tight and inflexible can make it difficult to move and may increase your risk of injury. Our one-on-one Stretch and Flex program will improve your flexibility and prevent muscle imbalances!

Other advantages:

  • Reduce injuries from overextension

  • Improve poor posture that causes pain

  • Reduce muscle strain

  • Speed up recovery time

Man and woman working out together

Have questions about our Stretch and Flex program? Call 1-800-505-5000 or contact us!