ActiveTRAX | If we rest, we rust…

Our mission focuses on increasing movement as we active age with Physical, Social and Medical programs to improve quality of life for those 60 years old and above!

We offer a variety of senior fitness classes and programs to suit all fitness levels, so we guarantee there will be something for you to love and enjoy.

Besides our fantastic classes and activities, we are driven to create a thriving and engaging community of Active Agers, sharing the same goal of improving their health and wellness, while enjoying time spent together.

*Classes will vary by location.

Location Schedules: Coming Soon this Spring!

Avon, CT | Bristol, CT | Glastonbury, CT | Newington, CT

CLASSES

ActiveTRAX Aqua

Stay active with an exciting low impact water class to improve heart health and overall strength.  Improve your mobility and reduce your pain while having a ton of fun!

ActiveTRAX Cycle

Get fit riding a bike! Adaptable to all fitness levels.

A fun, energetic workout that can be modified to a low intensity steady state or increase to higher intensity. Lower body strength builds better balance and stability in everyday life.

ActiveTRAX Zumba Gold

Have fun with easy-to-follow low intensity Zumba dance while grooving to a combination of Latin and international music to improve your cardiovascular health and strength.

Exercise in disguise!

ActiveTRAX Silver Sneaker Classic

Have fun with this triple punch class focusing on improving beginner strength, range of motion, and balance.

Use of a chair for both seated and standing support if available if needed, while you strengthen muscles with bands, handheld weights, and a small Silver Sneaker ball to help improve everyday activities requiring a “Strong You”! 

ActiveTRAX Silver Sneaker Circuit

One of the most popular, fun, energetic, intermediate classes! You’ll be using hand weights, elastic tubing, and a non-weighted ball for strength training while alternating with cardio segments.

The music alone is going to make you want to move!

ActiveTRAX Body Balance

A beautiful blend of Thai-Chi, Yoga, and Pilates, set to calming music. Improve your flexibility and strength, while elevating your mental wellbeing and creating a positive mindset.

ActiveTRAX Weight Circuit

Learn to utilize strength training stationary equipment to strengthen your major muscle groups. This 30-minute group educational training session will give you confidence to exercise on your own.

ActiveTRAX Seminars

Join us quarterly for some dynamic lectures and interactive activities to improve your intellectual wellness.

ActiveTRAX Social Events

Coming Soon! Join your peers for various social events throughout the year at Healthtrax.

Have questions about our TRAXFIT Program? Call 800-505-5000 or contact us!