Posts tagged healthy living
5 Simple Things You Can Do on a Plane to Avoid a Stiff Neck, Sore Back, and Dead Butt

While summer travel often means plenty of fun and excitement, being stuck in 22B for hours on end can also trigger a slew of aches and pains (from a tight neck to a dead butt). According to Leah Dugas, a Tier X coach at Equinox Beverly Hills, the muscular woes of air travel all tend to boil down to one thing: a lack of movement. But fortunately, there are a few simple stretches you can do at 36,000 feet to help ease and prevent discomfort, so you can enjoy every second of your vacay to the fullest.

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10 Protein-packed Recipes With Only 5 Ingredients Each

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

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Tips and tricks on how to stay healthy this flu season!

This winter it seems like everyone is getting sick! Whether it be strep, the stomach bug or the dreaded human influenza virus.  It is important to take care of your body’s immune system as it is your “army” that works day and night to defend your body against foreign invaders whether it is germs — bacteria virus, parasites — or cancer cells.  Below are some tips on how to help fuel your “army” and boost immunity.

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