Boost Your Mental Health With Group Fitness Classes!

Are you experiencing higher levels of stress? If so, you're not alone! Learn how group fitness classes can help your mental health in Healthtrax's blog.

GROUP EXERCISEHealthtraxAugust 19, 2022Heart healthy activity, Exercise for a healthy heart, cardiovascular exercise, Healthy heart rate, Cardio health, Heart healthy diet plan, group fitness class ideas, group fitness benefits

Global Employee Health & Fitness Month – Promote Health & Wellness in your Workplace

HealthtraxApril 5, 2019Heart healthy activity, Exercise for a healthy heart, cardiovascular exercise, Healthy heart rate, Cardio health, Heart healthy diet plan

Benefits of Working out with Friends

HealthtraxMarch 31, 2019Heart healthy activity, Exercise for a healthy heart, cardiovascular exercise, Healthy heart rate, Cardio health, Heart healthy diet plan

Benefits of Mind-Body Exercise

HealthtraxFebruary 28, 2019Heart healthy activity, Exercise for a healthy heart, cardiovascular exercise, Healthy heart rate, Cardio health, Heart healthy diet plan

Recommendations to Stay Heart Healthy at all Ages

HealthtraxJanuary 31, 2019Heart healthy activity, Exercise for a healthy heart, cardiovascular exercise, Healthy heart rate, Cardio health, Heart healthy diet plan