Posts tagged benefits of working out in a group
Benefits of Group Fitness Classes

“One of the biggest thrills I get is watching people entering and exiting a group fitness class. Group Fitness has an incredible ability to transform people – not only physically, but mentally! We see people come in to class. Some are rushed because of their schedules, some are frustrated with traffic, some may be stressed due to issues at work or at home. They leave sweaty and happy! I see them laughing, giving each other high fives, smiling and their body language is the complete opposite than when they entered.”

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