Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.
Read MoreHealthtrax is celebrating Men’s Health Week from June 11-17, 2018, the week leading up to and including Father’s Day. While everyone can benefit from a healthier way of life, men have unique health needs separate from women. They may also find that there are not as many resources readily available until they have an official medical diagnosis
Read MoreIce-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're about to order is too much, so we did the work for you. Here, ten delicious Starbucks classics to sip all summer long that don't go over 100 calories. Just skip the whip and order a tall.
Read MoreYes, there’s a biological reason those cookies just disappeared, but you can use your mind to outmaneuver it.
Read MoreThe annual National Women's Health Week kicks off on Mother's Day, May 13th, and is celebrated until May 19th. Empowering women to make their health a priority!
Read MoreThe Healthtrax P.R.E.P Program is a 60-Day Physician Referred Exercise Program that introduces patients to exercise in a non-intimidating and supportive environment. Find out more here.
Read MoreYour stamina -- or the time it takes for you to reach peak exhaustion during exercise -- can be tied to your dementia risk, and a new study reveals how.
Read MoreWe've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that's high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must.
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