We at Healthtrax know that knowledge is power. Our goal is for you to be the manager of your good health throughout your life.
We have found these free resources to be valuable tools for others like you who are taking control of their well-being. Check them out, explore a little, and feel free to bookmark those you find most helpful and informative.
Visit these links to exercise videos available from the American Council on Exercise Push-up with Single-leg Raise
Dumbbell Triceps Kickback Dumbbell Front Squat
Standing Calf Raises - Wall
Stability Ball Dumbell Press
What is Wellness? The Key to Success Warm up to Work Out Three Things Every Exercise Program Should Have Don't Deprive Yourself the Rewards of Exercise Get Psyched to Take the Next Step Exercise Can Help Control Stress Cross Training for Fun and Fitness Using Your Emotional Intelligence to Exercise Smarter Re-entry Problems Change is in the Air Music and Exercise Personal Training with Radio Host Day 8 Personal Training with Radio Host Day 11
Get into the Swim of Things Is Yoga for You? Group Fitness Teaser Videos
Healthy Hydration Eat Well to Stay Motivated and Energized Weight Loss and Nutrition
Exercising with a Health Challenge
Training to Run Your First 5K
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