4 Indoor Workouts for Winter – Move Inside!

As winter approaches, the days get shorter and outside gets colder. Depending on where in the country you are, you may even get snow and icy conditions, making exercising outside more difficult. It can be a great time to come inside – not to the couch! Healthtrax has some fun indoor workouts to help you stay in shape until the sun comes back out again.

Read More
Finding a Healthy Balance

We’ve all heard that a healthy lifestyle is essential to building balance in your life. But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

Read More
Healthtrax
Fall Back In to a Fitness Routine

September is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from being fully outside to fully inside, and help build momentum for you to battle the winter blues. To get you started, we have compiled a list of five tricks to help you get into a fall fitness groove. 

Read More
How Dehydration Affects Your Body Composition

You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your parents probably told you repeatedly when you were young to drink at least eight cups of water a day. Water is known to help cleanse out the toxins in your body and to quench your thirst on a hot summer day. But what role does water play when it comes to body composition?

Read More