May is the Month for your Health
Fit Families – Fitness for Every Age

Your commitment to fitness and exercise may ebb and flow in intensity over the years depending on what life phase you are in, but attention to good health always yields important lifelong benefits.  At Healthtrax, we believe in active families and strive to provide a healthy solution no matter your age.

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4 Indoor Workouts for Winter – Move Inside!

As winter approaches, the days get shorter and outside gets colder. Depending on where in the country you are, you may even get snow and icy conditions, making exercising outside more difficult. It can be a great time to come inside – not to the couch! Healthtrax has some fun indoor workouts to help you stay in shape until the sun comes back out again.

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