September is National Yoga month, a yearly observation started by Department of Health & Human Services (HHS) to educate about the health benefits of yoga and inspire a healthy lifestyle. There are many benefits to yoga, including those looking to reduce symptoms of osteoporosis, treat mental health issues, and promote the overall strength of the heart.
At Healthtrax, we know all of these areas are extremely important, which is why we offer a gym-membership that includes everything from beginner yoga classes to cardio-based yoga. Interested in learning more about the science behind yoga? Allow us to express specific areas where yoga can promote health for the mind and body.Read More
At Healthtrax, we center our values around Fit Families for life, and that starts with building good workout strategies from a young age. or younger children, kidZONE has programming to get them moving, plus swim lessons are available at some locations. For that pivotal, 9 – 13 tween age range, Healthtrax offers a unique Jr. Strength Training program that focuses on how to exercise safely and comfortably.Read More
Jump-starting a fitness routine can be hard and sticking with exercise on a regular basis can be even harder! So how do you consistently keep up with a workout routine? Explore these four tips from Healthtrax that will keep you motivated.Read More